Ok, so we make a batch of legumes every week for our meal prep. Now what? There are a multitude of ways to enjoy those legumes! Here are some ideas:

1. Mix them with grain as a side dish or for lunch bowls [LINK]
   • Lentils and/or chickpeas go great with my turmeric quinoa [LINK]
2. Mash and serve as “refried” beans for side dish to homemade enchiladas or fajitas
3. Mix them into a veggie omelet or scramble for breakfast
4. Smash them and spread them into a wrap with guacamole for a bean burrito
   • Try “peacamole” or smashed edamame for extra plant protein power
5. Bean burgers
   • Lentil burgers
   • Black bean-quinoa burgers
   • Chickpea-sweet potato burgers
6. Tacos
   • Lentil-walnut tacos
   • Mix with ground turkey for taco night or taco salad
   • Repurpose some roast veggies and make smashed bean-veggie tacos

1. Mix into stews and soups
   • Mediterranean lamb stew
   • Moroccan chicken stew
2. Mash and use as a snack for dips or a spread for wraps
   • Bean dip
   • Layer bean dip
   • Hummus
   • White bean-rosemary spread