Nikki Bonduris, MS, LMT

About Me

For as long as I can remember, I have always. LOVED. Food. I love cooking, grocery shopping, farmers markets and international markets. I love the unity that food brings to all of the uniquely individual human organisms that we are. I love that we are required to stop what we are doing multiple times a day to nourish our bodies, just to stay alive. Above all, I love that it is so immensely delicious!! Food makes us come together and enjoy life! My passion is educating others and contributing to overall awareness of the benefits of a healthy, whole food diet and lifestyle. Let me show you how simple it is to make daily decisions that will benefit your overall health!

My Health Philosophy

Stopping for a meal not only nourishes us with nutrients for our cells to utilize, it also forces us to stop and take a breather! For many of us, we have become so busy that we no longer take time to feed our bodies what it needs—both with the food choices we make and the self-care that it needs to re-charge. We are prioritizing our obligations over exercise. We are skipping meals to meet deadlines, or settling for quick and easy processed foods for convenience and efficiency. These foods are devoid of nutrients that our cells need to function, nothing more than empty calories. These decisions we make on a daily basis mean our cells aren’t getting the nourishment they need for our bodies to function properly. This lifestyle can make us very sick, and ironically none of those obligations we decided to put before our own health will be around.

There is a ton of misunderstood information around diet and health, which makes it incredibly confusing to know how we “should” be eating. Eating a variety of DELICIOUS whole, real food that is balanced in carbs, fat, protein and micronutrients is absolutely NOT complicated. I want to make it as easy as possible for you to understand how simple it is. I will work with your lifestyle, budget, and schedule obstacles to tailor a plan that will set you up for success. This will require some work from you, but I will make it as simple as possible and will guide you every step of the way.

As a lover of food, I don’t make a distinction between “healthy” food and “unhealthy” food. Have I mentioned “delicious” enough? Because, it is ALL delicious!! It is about balance, moderation, and variety that revolves primarily around whole, real, unprocessed food. It is much easier than you may realize, and it is my purpose to show you just how attainable it is to achieve this lifestyle!

Mission Statement

It is my purpose to advocate for your health, through teaching you how to be an advocate for your own health. It is my privilege to deliver these services in a way that is encouraging, empowering, sustainable, and above all, delicious!

The content in this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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