Spaghetti Squash Ramen

Have a hankering for ramen? Try using a spaghetti squash instead of noodles for some extra nutrients and fiber. In this recipe, I repurposed some of my meal prep roast veggies, and used some of my homemade veggie broth [link] with miso paste. The result was a flavorful, soothing bowl of umami without the bloated aftermath of too much sodium and processed carbs.


Salmon Sweet Potato Sea Cakes

Struggling with getting in the AHA recommended two weekly servings of fish?1 What to do with that leftover salmon? Fish is usually best cooked and served immediately, not re-heated IMO (but if you like it that’s great, you do you)! This recipe calls for already cooked salmon, but you can use any leftover cooked fish. Canned salmon works well, too. Anti-inflammatory turmeric gives these salmon cakes an earthy flavor, but feel free to omit if you’re not into that spice. The cashew “cremoulade” is a fun healthier spin on remoulade or tartar sauce.

  1. Eating fish twice a week reduces heart stroke risk. American Heart Association News. May 17, 2018. Heart.org.https://www.heart.org/en/news/2018/05/25/eating-fish-twice-a-week-reduces-heart-stroke-risk


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